Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. You could have already struggled with this before, or it's just started because of your changing life roles. It may be common, but it doesn't have to just be tolerated. It can get better.
Trauma & PTSD
The tasks of mid-life can be traumatic- saying goodbye to a child who moves out, or watching a parent deteriorate. It can also awaken old traumas that you thought were long resolved. I can help you work through these feelings, move beyond them, and help you gain control of your life once again.
I also help people struggling with bipolar disorder, substance abuse disorders, and thought disorders. These disorders have their own unique impact on the challenges of the mid life. I can help you manage symptoms that may get worse during this time.