Get Back To YOU
You don't need to start over... It's about getting Back to You
I've Been There And I Understand You
I’m passionate helping others move through the tasks of midlife so that they can achieve balance, meaning, and satisfaction with their lives. Sometimes called the Sandwich Generation, people of this age need someone to understand the issues unique to this age, and how to best help them. These people are the caregivers of aging parents, the empty-nest parents, burn-out from career and work, divorce, or are people who are experiencing medical issues, to name a few.
The problems of middle-age or mid-life, are not easy- the children are growing up and leaving, parents are aging and you are their caregivers, to name a few. Meanwhile, your career is changing, or is in need of a change, intimacy has new challenges, and you might have a few new medical issues of your own. All of these, especially if you are experiencing more than one, can lead to feeling overwhelmed, exhausted, and stressed out. Who is taking care of you? And when there’s still so much to do, how do you get the energy to carry on?
Medications as a treatment option for mental health symptoms is a common question that therapy clients may have. Alternatively, you may be