
The problems of middle-age or mid-life, are not easy- the children are growing up and leaving, parents are aging and you are their caregivers, to name a few. Meanwhile, your career is changing, or is in need of a change, intimacy has new challenges, and you might have a few new medical issues of your own. All of these, especially if you are experiencing more than one, can lead to feeling overwhelmed, exhausted, and stressed out. Who is taking care of you? And when there’s still so much to do, how do you get the energy to carry on?